What influence has the way of living on your skin?
First facial wrinkles begin to occur during your 20s and 30s, wrinkling is most often caused by habitual facial expressions. Important factor for the heath of your skin is the way of living.
Wrinkles are forming because of reduction of collagen and elastin, which is taking care of firmly and smooth skin. At some people wrinkles may appear as a result of hormone changes.
Premature ageing caused by sun
In the Western Europe is become fashinable for white people to seek a more tanned complexion but tanned complexion can be evidence that UV-rays are penetrated to your skin and cause a serious damage. .Excessive exposure to the sun causes faster ageing of skin and loss of natural flexibility.
Best sun protection
- choose sunscreen, which contains mineral filters and protective factor 30
- avoid the sun when it`s rays are at their most intense
- protect your eyes with sunglasses that provide high anti-UV factor
- protect your head with a wide-rimmed sun hat
Smoking may cause wrinkles on your face
It is well known that smoke is very bad for our health; but smoking has also bad influence on your skin that`s why smokers have deeper wrinkles, especially wrinkles around mouth. One reason more to stop smoke but even if you do not smoke it is important to avoid smoke from cigarettes generally.
Habitual facial expressions
Wrinkles, which are forming because of facial movements cannot be reduce so easily unless you learn how to control your movements or by facial exercises, which need to be done on a daily basis.
Avoid eye wrinkles by wearing quality solar or corrective glasses, next big cause for facial wrinkles is squint and frown of your eyebrows.
Resting for a long period by face on the pillow poduces permanent lines on your face. In the spite of comfort of your pillow, your pillow , is still pressing on your face and over the years consequences can be visible as facial wrinkles. Prevent facial lines by sleeping on your back.
Wrinkles and improper dieting
Some specialists believe that wrinkles can also be caused by continual loosing and repeated production of weight what can destroy elastic structure of the skin. Elastic structure taking care about firmness and vitality of your skin.
Vitamins reduce apearrance of wrinkles
Vitamin A is found in many foods; livers, dairy products, yellow and green vegetables, helps to protect and renovate your skin.
Maintenance of healthy skin is one of the most important roles of vitamins B, which are in bananas, potato, tunas and in many others products
Vitamins E and C arehaving a great influence against free radicals, which affects on appearance of your skin. Vitamin C is guava, indian gooseberry, kiwifruit, redcurrant, lychee, boabab and in many others. Good sources of vitamin E are in avocado, mango, pumpkin, asparagus, papaya and sweet potato.
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